Whether you’re new to Pilates or a seasoned enthusiast, you might have some questions about our classes, equipment, or practices.
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, stability, and controlled movements to promote overall body awareness
A Reformer is a versatile Pilates machine with a sliding carriage, springs, and straps designed to help you build strength, flexibility, and balance. Whether lying down, sitting, or standing, the Reformer provides a smooth, supported way to challenge your body and improve core stability.
No prior experience is necessary! We offer classes for all levels, from complete beginners to advanced practitioners. Our instructors are trained to modify exercises to suit individual needs and abilities.
Wear comfortable, form-fitting clothing that allows for a full range of motion. We recommend avoiding loose clothing, as it can get caught in the equipment. Grip socks are mandatory.
For optimal results, we recommend attending 2-3 classes per week. However, individual preferences may vary. It's important to listen to your body and allow for rest and recovery as needed.
Bring a water bottle to stay hydrated, a towel for comfort if you need one, and a positive attitude! We provide all necessary equipment, including mats, Reformers, and props.
Yes, but please consult your physician before starting any exercise program. Inform your instructor about any injuries or conditions prior to class, so they can provide appropriate modifications and ensure your safety.
You can sign up for classes online through our website, via our mobile app, or at the studio. We recommend reserving your spot in advance, as classes can fill up quickly.
Yes, we incorporate ergonomic dumbbells, Pilates rings, and resistance bands, depending on your fitness level. These tools are used to enhance strength, endurance, and control in a safe, progressive way.
Yes, we have beginner classes specifically designed to introduce newcomers to the fundamentals of Pilates. These classes focus on proper form, basic exercises, and foundational movements.
We have a 12 hours cancelation policy for all class reservations. If you need to cancel, please do so within the 12 hours time frame to avoid being charged for the class.
Yes, we offer various membership plans and class packages to suit different needs and budgets. Check our website for detailed information about pricing and options.
Absolutely! We encourage you to share the experience. If you bring a friend to class, you’ll both enjoy a special bonus: you’ll receive two free classes! It’s a great way to introduce a friend to Pilates and keep each other motivated.
Yes, Pilates can be highly beneficial during pregnancy, but we recommend that pregnant women take private or semi-private sessions. These personalized classes allow the instructor to tailor exercises to your specific needs, ensuring a safe and comfortable experience at every stage of pregnancy.
Yes! We have free parking available behind the studio for your convenience.
Group classes are designed for multiple participants and focus on general exercise routines, while private sessions offer individualized attention tailored to your specific needs, goals, and fitness level.
If you need to cancel a class at Backstage Pilates, please do so online at least 12 hours prior to a group class and 24 hours before a private session. Cancelling later than these times will result in no refund for your credit.
If you must make a late cancellation, please do it online to allow someone on the waitlist to take your spot. We appreciate your understanding!
The price for a semi-private class is the same as a private session, but to book, you and a friend (or partner) must come together. This setup allows you to enjoy personalized instruction at a shared rate, creating a tailored experience for both of you.
Dive deeply into the transformative art of Pilates, a practice that not only strengthens and sculpts the body but also fosters a profound connection between body and mind.
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
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All information has been sent to you by email. To: info@backstagepilates.com
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FOLLOW THE INSTRUCTIONS TO COMPLETE YOUR REGISTRATION AMD BECOME A FOUNDING MEMBER!
All information has been sent to you by email. To: info@backstagepilates.com
Subject: Founding Member Payment Confirmation
Incledu:
Thank you for contacting Backstage Pilates! We appreciate your interest and will get back to you shortly. Whether you’re looking to join a class, need more information on our services, or have any specific inquiries, our team is here to assist you.
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd., Hallandale Beach, Florida 33009
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
Ready to feel stronger, healthier, and more balanced? Join our Pilates community now and start your journey to better health and well-being.