Experience truly personalized Pilates with one-on-one or semi-private sessions designed for you. Custom programming, expert injury rehabilitation, and accelerated results.
Private and semi-private sessions offer the most personalized Pilates experience at Backstage Pilates. Your instructor focuses entirely on you—analyzing your movement patterns, correcting alignment in real-time, and designing a program tailored to your unique body and goals. Whether you’re recovering from injury, preparing for surgery, or simply want faster results, one-on-one attention makes all the difference.
Always consult your healthcare provider before starting any exercise program during pregnancy.
Personalized Pilates designed specifically for your goals. Each session is tailored to your body, addressing your unique needs and progressing at your pace.
Get one-on-one guidance from your very first session — learn proper form and build confidence at your own pace.
Enhance performance, prevent injuries, and target muscle imbalances with a program designed for your sport.
Safe, guided rehabilitation exercises that help you recover faster and regain strength without risking re-injury.
Prepare your body before surgery and rebuild mobility and strength during recovery — all under expert supervision.
Whether it's strength, flexibility, or posture — your instructor builds every session around your personal targets.
Book sessions that fit your calendar. Morning, evening, weekends — your Pilates, your time.
Ready to start your private training journey? Book your first assessment now.
Every package includes an initial assessment, custom program design, progress tracking, and flexible scheduling.
Build a sustainable Pilates foundation with weekly classes:
Optimal frequency for strength and flexibility gains:
Maximum results with regular, consistent practice:
Intensive training for serious practitioners:
Not sure which option is right for you? Contact us and we’ll help you choose the perfect package.
Standard private sessions are 60 minutes. Your first assessment session is 90 minutes to allow time for movement screening and goal setting.
No — you can start with a single session to see if private training is right for you. Packages simply offer better value per session.
Yes. We match you with an instructor based on your goals and preferences, and you'll work with the same person throughout your program.
We ask for at least 24 hours' notice. Cancellations within 24 hours will be charged as a used session from your package.
Most clients notice improved posture and reduced tension within 3–5 sessions. Visible strength and flexibility changes typically appear after 8–10 sessions.
See How Reformer Pilates Changed Their Lives
After struggling with back pain for years, I decided to give Pilates a try. Backstage Pilates has been a game-changer for me. The exercises have alleviated my pain and boosted my confidence.
As a complete beginner, I was nervous about trying Reformer Pilates. The team at Backstage made me feel comfortable from day one. Now I can’t imagine my week without it!
The private sessions are worth every penny. My instructor tailors each workout to my needs and I’ve seen incredible results. Highly recommend for anyone serious about fitness.
The instructors at Backstage Pilates are so knowledgeable, supportive, and consistently friendly. They make each class enjoyable and ensure that everyone gets the most out of their workout. My mind and body have never felt healthier or better overall.
I’ve tried many studios in Miami, but Backstage is by far the best. The equipment is top-notch, the studio is beautiful, and the instructors truly care about your progress.
I started coming to Backstage after my pregnancy and it’s been the perfect way to rebuild my strength. The instructors are patient and understanding of my body’s needs.
I love the welcoming community at Backstage Pilates. The variety of classes keeps things fresh and exciting. I’ve gained not only physical strength but also mental clarity and balance.
Reformer Pilates at Backstage has completely transformed my posture and core strength. After just two months, I feel taller, stronger, and more confident in my body.
What I love most about Backstage is the personal attention. Even in group classes, the instructors make sure your form is correct. I’ve never felt stronger or more flexible.
Welcome to our Pilates studio, a sanctuary dedicated to your physical and mental well-being.
From single sessions to 10-class packs — every journey starts with one step. Book your private assessment today.
Dive deeply into the transformative art of Pilates, a practice that not only strengthens and sculpts the body but also fosters a profound connection between body and mind.
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
FOLLOW THE INSTRUCTIONS TO COMPLETE YOUR REGISTRATION AMD BECOME A FOUNDING MEMBER!
All information has been sent to you by email. To: info@backstagepilates.com
Subject: Founding Member Payment Confirmation
Include:
It just takes a few minutes to book a visit online.
Thank you for contacting Backstage Pilates! We appreciate your interest and will get back to you shortly. Whether you’re looking to join a class, need more information on our services, or have any specific inquiries, our team is here to assist you.
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd., Hallandale Beach, Florida 33009
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
Ready to feel stronger, healthier, and more balanced? Join our Pilates community now and start your journey to better health and well-being.