This high-energy jumpboard Pilates class combines power training, rhythmic movement, and core conditioning while coaching controlled takeoffs and soft, well-aligned landings.
Ready to take your Pilates practice to the next level? Our Cardio Jumpboard class delivers a high-energy, heart-pumping workout that combines the precision of reformer Pilates with explosive plyometric training. Using the Jump Board attachment, you’ll train power, rhythm, and muscular control while elevating your heart rate for maximum calorie burn. Our expert instructors focus on coaching controlled takeoffs with soft, well-aligned landings to protect your joints.
Our certified instructors specialize in plyometric technique, ensuring powerful yet safe movements.
Maximum 12 students ensures proper landing mechanics and personalized corrections.
Discover the powerful benefits of adding plyometric cardio to your reformer practice at our Miami studio.
Every 50-minute Cardio Jumpboard session at Backstage Pilates follows a strategic structure designed to maximize power, endurance, and safe movement patterns.
This advanced class is designed for clients who have mastered foundational reformer techniques.
Certified instructors specialize in plyometric training and proper landing mechanics.
Maximum 12 students ensures personalized attention to your jumping form and alignment.
Elevate your heart rate with dynamic sequences that torch calories and build endurance.
Motivating music and rhythmic jumping patterns create an exhilarating workout experience.
Focus on controlled takeoffs and soft landings to protect your joints during every jump.
Train explosive leg strength, core stability, and cardiovascular conditioning simultaneously.
Varied tempos, foot positions, and jumping patterns keep every session fresh and demanding.
Feeling prepared for your cardio challenge? Reserve your reformer now.
Ready to elevate your training? Choose the package that matches your cardio goals.
Test your cardio limits.
5-Class Package Benefits:
New to Jumpboard? Start here to discover if high-intensity cardio reformer is right for you.
Expires in 3 months.
10-Class Package Benefits:
Ready to commit to cardio? This package helps you build power, rhythm, and lasting results.
Best value for cardio enthusiasts.
20-Class Package Benefits:
Make Jumpboard Pilates your weekly cardio routine and enjoy the lowest price per class.
Not sure which package fits your fitness level? Contact us and we’ll help you choose.
A padded platform attached to the reformer that allows horizontal jumping exercises, combining cardio training with Pilates resistance and control.
No, this class is for experienced practitioners only. Jumping stresses joints and requires solid reformer technique. Complete foundational classes first.
A 50-minute session burns 400-600 calories depending on your intensity, body weight, and fitness level.
Jumping places stress on joints even in horizontal position. Inform your instructor of any concerns. We coach soft landings to minimize strain.
We recommend 1-2 sessions per week, balanced with other reformer classes for recovery and injury prevention.
See How Jumpboard Pilates Elevated Their Cardio Training
After struggling with back pain for years, I decided to give Pilates a try. Backstage Pilates has been a game-changer for me. The exercises have alleviated my pain and boosted my confidence.
As a complete beginner, I was nervous about trying Reformer Pilates. The team at Backstage made me feel comfortable from day one. Now I can’t imagine my week without it!
The private sessions are worth every penny. My instructor tailors each workout to my needs and I’ve seen incredible results. Highly recommend for anyone serious about fitness.
The instructors at Backstage Pilates are so knowledgeable, supportive, and consistently friendly. They make each class enjoyable and ensure that everyone gets the most out of their workout. My mind and body have never felt healthier or better overall.
I’ve tried many studios in Miami, but Backstage is by far the best. The equipment is top-notch, the studio is beautiful, and the instructors truly care about your progress.
I started coming to Backstage after my pregnancy and it’s been the perfect way to rebuild my strength. The instructors are patient and understanding of my body’s needs.
I love the welcoming community at Backstage Pilates. The variety of classes keeps things fresh and exciting. I’ve gained not only physical strength but also mental clarity and balance.
Reformer Pilates at Backstage has completely transformed my posture and core strength. After just two months, I feel taller, stronger, and more confident in my body.
What I love most about Backstage is the personal attention. Even in group classes, the instructors make sure your form is correct. I’ve never felt stronger or more flexible.
Welcome to our Pilates studio, a sanctuary dedicated to your physical and mental well-being.
Our program torches calories, strengthens lower body power, and develops rhythmic coordination.
Dive deeply into the transformative art of Pilates, a practice that not only strengthens and sculpts the body but also fosters a profound connection between body and mind.
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
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FOLLOW THE INSTRUCTIONS TO COMPLETE YOUR REGISTRATION AMD BECOME A FOUNDING MEMBER!
All information has been sent to you by email. To: info@backstagepilates.com
Subject: Founding Member Payment Confirmation
Incledu:
Thank you for contacting Backstage Pilates! We appreciate your interest and will get back to you shortly. Whether you’re looking to join a class, need more information on our services, or have any specific inquiries, our team is here to assist you.
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd., Hallandale Beach, Florida 33009
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
Ready to feel stronger, healthier, and more balanced? Join our Pilates community now and start your journey to better health and well-being.