This beginner-friendly class introduces the Reformer machine while teaching proper alignment, breath control, and foundational movement principles at a steady, supportive pace.
Perfect for your first steps into Pilates. This foundational class introduces you to the reformer machine while teaching proper alignment, breathing techniques, and core movement principles. Our patient instructors move at a supportive pace, ensuring you feel comfortable and confident with each exercise. Whether you’re brand new to Pilates or returning after time away, you’ll build a strong foundation for your practice in a welcoming, judgment-free environment.
Specialized professionals provide personalized guidance for safe, effective results.
Maximum 12 students ensures individual attention and proper technique.
Discover the transformative effects our Miami clients experience from regular practice .
Every 50-minute session at Backstage Pilates follows a carefully designed structure to maximize results.
Start fresh with step-by-step guidance designed for complete beginners.
Certified professionals break down every movement for your comfort.
Maximum 12 students ensures personalized attention for proper form.
Master alignment and breathing basics that support your entire practice.
Judgment-free space where questions are encouraged and supported.
Focus on technique over speed to prevent injury and maximize results.
Steady progression allows you to build confidence with each class.
Every exercise adapted to your fitness level and physical needs.
Feeling prepared? Reserve your spot now.
Not sure where to begin? Explore our class options designed for all levels.
Perfect for beginners.
5-Class Package Benefits:
New to Reformer? Start here and discover what Pilates can do for you.
Expires in 3 months.
10-Class Package Benefits:
Ready to commit? This package helps you stay consistent and reach your goals.
Best value for dedicated clients.
20-Class Package Benefits:
Make Pilates part of your lifestyle and enjoy the best price per class.
Not sure which package is right for you? Contact us and we’ll help you choose.
A Reformer is a Pilates machine with a sliding carriage, springs, and straps that provides resistance for a full-body workout.
Yes! Reformer Pilates is perfect for beginners. Our instructors guide you through every movement at your own pace.
We recommend 2-3 sessions per week for best results. Consistency is key to building strength and flexibility.
Wear fitted athletic clothing and grip socks. Avoid loose fabrics and jewelry.
Yes, Reformer is low-impact and gentle on joints. Let your instructor know about any injuries beforehand.
See How Reformer Pilates Changed Their Lives
After struggling with back pain for years, I decided to give Pilates a try. Backstage Pilates has been a game-changer for me. The exercises have alleviated my pain and boosted my confidence.
As a complete beginner, I was nervous about trying Reformer Pilates. The team at Backstage made me feel comfortable from day one. Now I can’t imagine my week without it!
The private sessions are worth every penny. My instructor tailors each workout to my needs and I’ve seen incredible results. Highly recommend for anyone serious about fitness.
The instructors at Backstage Pilates are so knowledgeable, supportive, and consistently friendly. They make each class enjoyable and ensure that everyone gets the most out of their workout. My mind and body have never felt healthier or better overall.
I’ve tried many studios in Miami, but Backstage is by far the best. The equipment is top-notch, the studio is beautiful, and the instructors truly care about your progress.
I started coming to Backstage after my pregnancy and it’s been the perfect way to rebuild my strength. The instructors are patient and understanding of my body’s needs.
I love the welcoming community at Backstage Pilates. The variety of classes keeps things fresh and exciting. I’ve gained not only physical strength but also mental clarity and balance.
Reformer Pilates at Backstage has completely transformed my posture and core strength. After just two months, I feel taller, stronger, and more confident in my body.
What I love most about Backstage is the personal attention. Even in group classes, the instructors make sure your form is correct. I’ve never felt stronger or more flexible.
Welcome to our Pilates studio, a sanctuary dedicated to your physical and mental well-being.
Our program enhances flexibility, strengthens the core, and increases body awareness.
Dive deeply into the transformative art of Pilates, a practice that not only strengthens and sculpts the body but also fosters a profound connection between body and mind.
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
FOLLOW THE INSTRUCTIONS TO COMPLETE YOUR REGISTRATION AMD BECOME A FOUNDING MEMBER!
All information has been sent to you by email. To: info@backstagepilates.com
Subject: Founding Member Payment Confirmation
Include:
FOLLOW THE INSTRUCTIONS TO COMPLETE YOUR REGISTRATION AMD BECOME A FOUNDING MEMBER!
All information has been sent to you by email. To: info@backstagepilates.com
Subject: Founding Member Payment Confirmation
Incledu:
Thank you for contacting Backstage Pilates! We appreciate your interest and will get back to you shortly. Whether you’re looking to join a class, need more information on our services, or have any specific inquiries, our team is here to assist you.
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd., Hallandale Beach, Florida 33009
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
Ready to feel stronger, healthier, and more balanced? Join our Pilates community now and start your journey to better health and well-being.