This class combines the Reformer for full-body strength with the Spine Corrector for targeted opening through the ribs, hips, and thoracic spine. Leave feeling taller, more spacious, and well-supported.
Designed for those seeking improved posture and spinal health in Miami. This specialized class combines the Pilates Reformer for dynamic core strengthening with the Spine Corrector for targeted thoracic spine mobility and hip opening. Our expert instructors guide you through exercises that activate deep core muscles while creating space through the ribs and releasing tension.
Maximize results by combining Reformer strength work with Spine Corrector stretches for complete spinal wellness.
Targeted exercises address thoracic mobility, hip flexibility, and deep core activation.
Discover the transformative benefits our Miami clients achieve through targeted spinal work and deep core activation.
Every 50-minute session at Backstage Pilates combines Reformer work with Spine Corrector exercises for complete spinal wellness.
Combine Reformer strength with Spine Corrector mobility
Certified instructors ensure safe, effective positioning on both apparatus.
Maximum 12 students for personalized attention to your unique spinal needs.
See visible improvements in alignment and how you carry yourself daily.
Modifications make this class accessible whether you’re new or experienced.
Address tension and discomfort with exercises designed for spinal health.
Discover muscles that support your spine from the inside out.
Build strength and flexibility that improves your movement beyond the studio.
Ready to transform your spine? Reserve your spot now.
Not sure where to begin? Explore our package options designed for spinal health at all levels.
Perfect for curious beginners.
5-Class Package Benefits:
Curious about spinal work? Try our dual-equipment class and feel the difference in your posture.
Expires in 3 months.
10-Class Package Benefits:
Commit to your spine. This package gives you time to build mobility and see real transformation.
Best value for serious results.
20-Class Package Benefits:
Invest in lasting spinal health. Get the lowest rate and priority access to all sessions.
Not sure which package is right for you? Contact us and we’ll help you choose.
A Spine Corrector is a curved Pilates apparatus designed to support and stretch the spine. Its unique shape helps open the thoracic area, improve posture, and strengthen core muscles.
Yes! Our instructors provide modifications for all levels. If you’re new to the Spine Corrector, we’ll guide you through proper positioning and start with foundational movements.
This class combines two apparatus. You’ll use the Reformer for core strengthening and the Spine Corrector for targeted spinal mobility and stretching that regular classes don’t offer.
Many clients experience relief from back tension. The Spine Corrector helps decompress the spine and release tight muscles. Always inform your instructor about any specific issues.
For best results, we recommend 2-3 times per week. Consistent practice builds spinal mobility and core strength that you’ll notice in your daily posture and movement.
Real Stories From Our Miami Spine Corrector Community
After struggling with back pain for years, I decided to give Pilates a try. Backstage Pilates has been a game-changer for me. The exercises have alleviated my pain and boosted my confidence.
As a complete beginner, I was nervous about trying Reformer Pilates. The team at Backstage made me feel comfortable from day one. Now I can’t imagine my week without it!
The private sessions are worth every penny. My instructor tailors each workout to my needs and I’ve seen incredible results. Highly recommend for anyone serious about fitness.
The instructors at Backstage Pilates are so knowledgeable, supportive, and consistently friendly. They make each class enjoyable and ensure that everyone gets the most out of their workout. My mind and body have never felt healthier or better overall.
I’ve tried many studios in Miami, but Backstage is by far the best. The equipment is top-notch, the studio is beautiful, and the instructors truly care about your progress.
I started coming to Backstage after my pregnancy and it’s been the perfect way to rebuild my strength. The instructors are patient and understanding of my body’s needs.
I love the welcoming community at Backstage Pilates. The variety of classes keeps things fresh and exciting. I’ve gained not only physical strength but also mental clarity and balance.
Reformer Pilates at Backstage has completely transformed my posture and core strength. After just two months, I feel taller, stronger, and more confident in my body.
What I love most about Backstage is the personal attention. Even in group classes, the instructors make sure your form is correct. I’ve never felt stronger or more flexible.
Welcome to our Pilates studio, a sanctuary dedicated to your physical and mental well-being.
Our program restores spinal alignment, builds core stability, and relieves back tension.
Dive deeply into the transformative art of Pilates, a practice that not only strengthens and sculpts the body but also fosters a profound connection between body and mind.
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
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All information has been sent to you by email. To: info@backstagepilates.com
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FOLLOW THE INSTRUCTIONS TO COMPLETE YOUR REGISTRATION AMD BECOME A FOUNDING MEMBER!
All information has been sent to you by email. To: info@backstagepilates.com
Subject: Founding Member Payment Confirmation
Incledu:
Thank you for contacting Backstage Pilates! We appreciate your interest and will get back to you shortly. Whether you’re looking to join a class, need more information on our services, or have any specific inquiries, our team is here to assist you.
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd., Hallandale Beach, Florida 33009
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
Ready to feel stronger, healthier, and more balanced? Join our Pilates community now and start your journey to better health and well-being.