Flow seamlessly between Reformer and mat exercises to lengthen tight muscles, mobilize your spine, and reset your nervous system. Leave feeling lighter, looser, and deeply connected to your body.
Designed for those seeking deep flexibility and full-body restoration. This technique-driven stretch class combines Reformer and mat Pilates to target tight muscles, improve joint mobility, and restore optimal postural alignment. Our skilled instructors guide you through mindful movements at a calming pace, helping you release tension and reset your nervous system.
Professionals trained in restorative techniques deliver personalized stretching guidance
Maximum 12 students ensures hands-on adjustments and proper alignment in every stretch.
Discover the restorative benefits our Miami clients experience from regular stretch and alignment practice.
Every 50-minute Stretch & Align session at Backstage Pilates follows a mindful structure designed to release tension and restore your body.
Whether you’re naturally flexible or just starting your stretching journey, every session meets you where you are.
Certified instructors trained in restorative techniques help you safely deepen every stretch.
Maximum 12 students ensures personalized adjustments and proper alignment in every pose.
Experience the unique benefits of combining Reformer resistance with mat flexibility work.
A peaceful, stress-free environment designed to reset your nervous system and quiet the mind.
Mindful, intentional movements that prioritize quality stretching over rushing through poses.
Slow, therapeutic tempo allows your muscles to fully release and lengthen without strain.
Every stretch adapted to your body’s unique flexibility level and physical needs.
Start your flexibility journey today.
Not sure where to begin? Explore our stretch class packages designed for every flexibility goal.
Perfect for trying stretch classes.
5-Class Package Benefits:
New to Pilates Stretch? Start here and feel how flexibility training can transform your body.
Expires in 3 months.
10-Class Package Benefits:
Ready to commit to your flexibility journey? This package helps you stay consistent and reach your goals.
Best value for dedicated stretchers.
20-Class Package Benefits:
Make Pilates Stretch part of your weekly routine and enjoy the best price per class.
Not sure which package is right for you? Contact us and we’ll help you choose.
Pilates Stretch is a restorative class that combines Reformer and mat exercises to improve flexibility, joint mobility, and postural alignment. The focus is on lengthening tight muscles and releasing tension through slow, mindful movements.
This class is perfect for all levels — from beginners to advanced practitioners. Whether you’re recovering from workouts, managing stress, or simply want to improve your flexibility, Pilates Stretch adapts to your body’s needs.
For best results, we recommend 1–2 stretch sessions per week. Regular practice helps maintain flexibility, prevent injury, and keep your body feeling balanced and mobile.
Wear comfortable, stretchy clothing that allows full range of motion. Grip socks are required for Reformer work and are available for purchase in studio. Avoid restrictive fabrics.
Absolutely! This class is designed to help you become more flexible over time. Our instructors provide modifications for all levels, so you can progress at your own pace without strain.
Hear Why Our Clients Love Pilates Stretch at Backstage
After struggling with back pain for years, I decided to give Pilates a try. Backstage Pilates has been a game-changer for me. The exercises have alleviated my pain and boosted my confidence.
As a complete beginner, I was nervous about trying Reformer Pilates. The team at Backstage made me feel comfortable from day one. Now I can’t imagine my week without it!
The private sessions are worth every penny. My instructor tailors each workout to my needs and I’ve seen incredible results. Highly recommend for anyone serious about fitness.
The instructors at Backstage Pilates are so knowledgeable, supportive, and consistently friendly. They make each class enjoyable and ensure that everyone gets the most out of their workout. My mind and body have never felt healthier or better overall.
I’ve tried many studios in Miami, but Backstage is by far the best. The equipment is top-notch, the studio is beautiful, and the instructors truly care about your progress.
I started coming to Backstage after my pregnancy and it’s been the perfect way to rebuild my strength. The instructors are patient and understanding of my body’s needs.
I love the welcoming community at Backstage Pilates. The variety of classes keeps things fresh and exciting. I’ve gained not only physical strength but also mental clarity and balance.
Reformer Pilates at Backstage has completely transformed my posture and core strength. After just two months, I feel taller, stronger, and more confident in my body.
What I love most about Backstage is the personal attention. Even in group classes, the instructors make sure your form is correct. I’ve never felt stronger or more flexible.
Welcome to our Pilates studio, a sanctuary dedicated to your physical and mental well-being.
Our classes improve flexibility, release muscle tension, and help you reconnect with your body.
Dive deeply into the transformative art of Pilates, a practice that not only strengthens and sculpts the body but also fosters a profound connection between body and mind.
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
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All information has been sent to you by email. To: info@backstagepilates.com
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FOLLOW THE INSTRUCTIONS TO COMPLETE YOUR REGISTRATION AMD BECOME A FOUNDING MEMBER!
All information has been sent to you by email. To: info@backstagepilates.com
Subject: Founding Member Payment Confirmation
Incledu:
Thank you for contacting Backstage Pilates! We appreciate your interest and will get back to you shortly. Whether you’re looking to join a class, need more information on our services, or have any specific inquiries, our team is here to assist you.
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd., Hallandale Beach, Florida 33009
+1 (754) 777-1250
info@backstagepilates.com
300 W Hallandale Beach Blvd. unit 302, Hallandale Beach, Florida 33009
Ready to feel stronger, healthier, and more balanced? Join our Pilates community now and start your journey to better health and well-being.